The keys to good health include eating a balanced diet and exercising regularly. By including apple servings – with delicious apples recipes – in your diet each day, you’re on your way to a healthier lifestyle.
Here are some easy ways to add apples to your diet:
- Stir apples into hot or cold breakfast cereal.
- Garnish a green salad with diced apple cubes for color and flavor.
- For an afternoon energy boost, snack on an apple.
- Freeze applesauce and then whip it in the blender for an apple “slushie”.
- Add thinly sliced apples to your favorite sandwich.
For additional ideas, check out some of our favorite free apple recipes that use Pennsylvania apple varieties.